In 100 g (Grams) of Shallots, freeze-dried there is 348 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Shallots, freeze-dried.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Shallots, freeze-dried

Shallots, freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Shallots, freeze-dried are listed below.

Water	2 g	2%
Energy (calorie)	348 kcal
Energy (joule)	1457 kJ
Protein	12.3 g	12.3%
Total lipid (fat)	0.5 g	0.5%
Ash	4.5 g	4.5%
Carbohydrate, by difference	80.7 g	80.7%
Fiber, total dietary	15.7 g	15.7%
Sugars, total	38.16 g	38.16%
Calcium, Ca	183 mg	0.18%
Iron, Fe	6 mg	0.01%
Magnesium, Mg	104 mg	0.10%
Phosphorus, P	296 mg	0.30%
Potassium, K	1650 mg	1.65%
Sodium, Na	59 mg	0.06%
Zinc, Zn	1.93 mg
Copper, Cu	0.425 mg
Manganese, Mn	1.417 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	39 mg	0.04%

Nutrients in Shallots, freeze-dried